Higiene vocal

Voice · Grades 2–5 · 1 card · about 10 min · Spanish-language material

Clasificar hábitos que cuidan o dañan la voz: gritar, tomar agua, carraspear, descansar.

cuida la voz

Drop here

daña la voz

Drop here

tomar agua durante el día
descansar la voz después de cantar
acercarse en vez de gritar
hacer pausas para descansar la voz
aplaudir en vez de gritar
avisar cuando la voz duele
gritar en el recreo
carraspear muchas veces
hablar por encima de la música
susurrar por mucho tiempo
animar al equipo gritando
toser fuerte a propósito

0/12 sorted

What's in this activity

  • cuida la voz
  • daña la voz

About this activity

Twelve habits sorted into cuida la voz and daña la voz: tomar agua durante el día, descansar la voz después de cantar, acercarse en vez de gritar and avisar cuando la voz duele care for the voice; gritar en el recreo, carraspear muchas veces, hablar por encima de la música, susurrar por mucho tiempo and toser fuerte a propósito harm it. Two of the harmful ones surprise most students.

How to use it in a session

Spend the time on the two counter-intuitive items. Susurrar — whispering — is on the harmful side, which almost every student gets wrong, because whispering is assumed to rest the voice and actually uses the folds in a more effortful way. Carraspear, repeated throat clearing, is the other one, and it is a habit rather than a need. Ten minutes covers the twelve with discussion of those two.

What to listen for

Watch which harmful habits the student recognises in themselves. Sorting cards correctly is easy; naming the one they do at recess is the useful step, and it is where the behaviour change starts. Notice whether the student can suggest a replacement — acercarse en vez de gritar is on the board as a substitution rather than a prohibition, which is the shape every recommendation should take. Hygiene advice is not an explanation for a voice. A student hoarse for more than about four weeks should be examined by a physician, ideally an ENT, before this board becomes the plan.

Carrying it home

Ask the family to put a water bottle where the child will use it and to notice throat clearing rather than correcting it. Both are small and both are more effective than telling a child not to shout.

Questions

Is this board in Spanish?
Yes, the habits and categories are Spanish. This page is in English so an English-speaking clinician can find and evaluate it.
Do I need an account?
No, it plays free with no login.
Why is whispering harmful?
Because it is not a rested voice. Whispering brings the folds close without full vibration, which for many people takes more effort than speaking softly with voice — which is usually the better substitution.